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BEGIN:VEVENT
DTSTART:20221117T000000Z
DTEND:20221117T020000Z
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SUMMARY:Whole-Person Self-care for the Holidays
DESCRIPTION:overwhelming life\, taking a few minutes out to rejuvenate\, and then plugging yourself back in to your frantic\, overwhelming life. The emphasis on constant productivity and juggling overwhelming responsibilities makes caring for self a confusing\, guilt-provoking activity. Add in all the expectations of the holiday season and the concept of self-care becomes even more allusive. This class will show you a better way. Using practical understanding of the workings of the brain and body and looking at all dimensions of life\, you will learn a more realistic and healthy definition of self-care and have the opportunity to create a sustainable\, whole-person plan of your own that will improve all areas of your life! We encourage you to invite a friend\, family member\, or colleague to this class to build in greater accountability & support in your self-care journey.
X-ALT-DESC;FMTTYPE=text/html:overwhelming life\, taking a few minutes out to rejuvenate\, and then plugging yourself back in to your frantic\, overwhelming life. The emphasis on constant productivity and juggling overwhelming responsibilities makes caring for self a confusing\, guilt-provoking activity. Add in all the expectations of the holiday season and the concept of self-care becomes even more allusive. This class will show you a better way. Using practical understanding of the workings of the brain and body and looking at all dimensions of life\, you will learn a more realistic and healthy definition of self-care and have the opportunity to create a sustainable\, whole-person plan of your own that will improve all areas of your life! We encourage you to invite a friend\, family member\, or colleague to this class to build in greater accountability &amp\; support in your self-care journey.
LOCATION:Skagit Valley College\; Angst Hall\, Mount Vernon Campus Room: 125
UID:e.72.22391
SEQUENCE:3
DTSTAMP:20260412T103400Z
URL:https://business.skagitvalleychamber.com/events/details/whole-person-self-care-for-the-holidays-22391
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